Ideally, you should throw just as hard as you did on the bigger bag and not adjust for the lightness. For instance, if you commonly work a 90- to 100-pound bag, you should spend a like amount of time on, say, a 40-pound bag. The bigger the bag you can handle, the better.īut to develop balance in delivering heavy hands, it's wise to spend time on bags lighter than you would usually consider. When it comes to developing power, there's nothing quite like it. So how do you make balance an important part of your own game? With the lightweight bag.Įveryone knows that the heavy bag is a staple of boxing training. This, in turn, became one of Louis' self-admitted vital tools. Balance in action was his god."Īre you hearing that? Balance in action was his god. "You ask me what one great thing he taught me stands out in my mind? It was the trick of balance - balance in setting to hit, balance in delivering a punch, balance after I landed, but most important, balance if I missed. This is the Brown Bomber himself on what he believed was Blackburn's greatest advice: If you don't have good balance, your punches are not going to be effective."īut let's not take Smith's word on Blackburn's insistence on balance. As long as a man keeps himself on balance when throwing punches‚ that is one of the basic things of boxing. Let's have a listen to trainer Walter Smith and what he saw as Blackburn's biggest assist to Louis: Stay tuned for more news and updates about additional content that may be released in the future. All of this content and more can be found by clicking here. The first three classes available on the OZTube website include Backside Burn, All About the Abs, and Upper Body Blitz with Boxing and Elbow Strikes. Gabrielle is the reigning champion of the women's traditional forms category in the Black Belt Magazine Sport Karate Rankings, and Roxanne recently earned herself a spot in the senior rankings for her grand championship win at the U.S. Both women have found competitive success as well. The brand is now expanding their audience through the new streaming platform with the help of George Chung's JungoTV and Jungo Plus.ĭunn and Doyon have amassed extensive teaching experience at Connecticut Martial Arts in Danbury, where they can be found training and teaching classes most days of the week. Oz Show has become one of "the most highly rated daily television programs" in the United States according to The New Yorker, and has won several Daytime Emmy Awards. World champion and Team AKA captain Gabrielle Dunn has teamed up with her mom/teammate Roxanne Doyon to create a kickboxing-based fitness program for Dr.